Exposure therapy often causes fears in the heart of anyone who likes a simple phobia or Podophobia https://itspsychology.com/podophobia/, but should it be terrible? Sure, you really have to face what you fear, the apparent cause of all your discomfort, panic and anxiety, but is not that what you've always wanted? To go out and see him as a "normal person"? More importantly, do you do anything to make the exhibition as simple and easy as possible? Did you know that it could even be fun?   We know all brave people who apparently ignore bad news and thrive on stress. They seem to be as hard as crocodiles. We know that part of this apparent power is due to parents, some to genetics, others to brain chemistry, others to brain structure (as discussed in the blog Angst 2 Calm) and others to the diet. But we also know that people can change dramatically. No one is doomed to live for fear forever. What does this have to do with the exhibition? Well, when you face what has scared you, and you'll feel it, you'll get greater assurance of success if you learn the skills of successful people. Instead of seeing life as you used to see it, see it as you see it.   Screen.   The visualization has only been used for relaxation. Mossen's standard technology has been to imagine yourself in a place where you feel comfortable, preferably on a tropical beach where you can feel the sun kissing your skin. This is a relatively effective form of relaxation, especially for people with insomnia, but it is not very useful when it comes to exposure therapy. Yes, it lowers blood pressure, heart rate, respiratory rate and stress levels, but they increase again when you face the dreaded situation. The airport terminal, elevator or underground train can trigger the same old reaction.   But I still want to say that visualization works. It's not that kind of fantasy beach bathed by the sun, but a more realistic type. When you begin exposure therapy, be sure to try to trick your mind into believing it is on a tropical beach, but it's not so. Instead, imagine the reality you are treating. Take the example of an elevator. Look at yourself in a quiet and relaxed elevator, thinking about the normal things people think of lifts: work, food, office politics, business, gender, family, etc. Include the event's order, including the accumulation, imagine leaving the house go to the office, go into the building, go to the elevator, call it, wait for the doors to open, enter, select your floor, look at the closed doors and follow the elevator to rise, follow the visualization until you leave the elevator and keep on your day Before you try this, read the essential tips for success below.   1) It is very important to visualize it through your own eyes as if you really were doing it. Do not see yourself, look at yourself. Look down and see your belly or toes, see your hands, press the button, stay inside yourself, look outward, as if it really happened. If you see yourself pretend you saw yourself in a movie, your mind will see that others are doing it, not you, and it will not be so useful.   2) Use all your senses, including touch, smell and sound. Really make the experience alive and true, this will help you relax more when you really are there as you begin to resume what you experience and connect it with a sense of calm. Imagine ringtones of mobile phones, the background treasure, the smell in the elevator of other users' perfumes and the texture of the walls.   3) If you find the screen difficult, do not worry, it will come. The key is to try to do that and really focus on peace in these situations.   4) People often find it difficult to visualize the feeling of calm and happiness in a dreaded situation. This is quite common, quite normal and there is nothing to worry about. The solution to this is to divide the visualization into parts and concentrate on the easiest until you are calm and relaxed with them. It may take several days. In the example of the elevator you could first master the visualization by looking at the elevator. Finally, you can visualize the entire experience.   5, when it feels good, move on to real life! You've probably discovered that you've taken the stitch out of the experience!