Trans fat foods have now become one of the most essential sources of healthy-fats but you should choose only those foods that are available naturally. Thus, you should include these foods in your regular diet.
In most of the cases, beef and dairy products are found to be the leading sources of animal-fats called trans-vaccenic acid. These fats are being easily processed in your body as a result of which unwanted metabolic-disorders can be effectively controlled.
Why to take natural trans-fats over man-made ones?