Swimming: Whole Body Workout
Overview
The swimming sport has been around for many decades. Its success in improving health and as a form of exercise has proven its importance. It has been said to be one of the sports that engages almost all parts of the body thus found to be highly reliable in staying fit. The myriad of benefits that it brings to the table has seen it being accepted worldwide and even been included in world competitions providing many swimmers with successful careers in the same.