Overview
The swimming sport has been around for many decades. Its success in improving health and as a form of exercise has proven its importance. It has been said to be one of the sports that engages almost all parts of the body thus found to be highly reliable in staying fit. The myriad of benefits that it brings to the table has seen it being accepted worldwide and even been included in world competitions providing many swimmers with successful careers in the same.
The list of benefits associated with swimming are all rounded, from physical to even social benefits, has made it the sport of choice for most. Some of the benefits include:
Protection of joints as there is no impact from the ground while swimming thus chances of contracting arthritis or other bone or joint complications are drastically reduced.
It can be continued throughout one?s lifetime as it doesn?t cause strain or stress to the body as would happen with many other sports that involve impact.
It builds cardiovascular robustness as it improves endurance as one has to control oxygen intake and the strokes increase blood circulation.
It builds muscle tone due to the resistance while performing the different kinds of strokes.
It can be used for rehabilitation for persons that have been injured. This is attributed to the resistance the water causes that make the muscles work hard without too much strain leading to repair of the same.
It can be a family social activity thus can be used as a bonding experience for the whole family. It will thus help to reduce the number of obese children in our nations.
It burns a lot of calories thus helps to reduce excess weight.
With these benefits it?s clear to see why many people are taking part in swimming. However, as with most other sports, it is important to have the correct gear when swimming. Apart from embracing the critical need of a quality sunscreen product, the swim gear you adorn also protects you.
Swimming attire
When looking for a suitable swimwear, it is important to understand the function of the variety of the same in the store. Before you buy a swimsuit or a wetsuit online or even purchase it in a store anywhere in the UK, you need to inquire about which one is most suitable for you.
It is important to have the complete set of gear before setting out for a good swim. Some of the swimming products available include:
Wetsuits- suit that covers the whole body
Swimwear- costume that covers the skin for modesty
Goggles-keeps the water and chlorine out of the swimmer?s eyes
Watches- water resistant types to help keep track of time
Accessories which include paddles, swim gloves, swimming caps, buoys and towels
Catering for all
Whether you?re male or female, you can buy a wetsuit or swimwear that is suited to your needs. Regardless of your size, you can buy or even rent a wetsuit or the swimwear of your choice at a local shop in UK or for the tech savvy, the swim gear is available online.
For the females, you have the option of getting a two piece or one piece swimwear depending on the level of modesty you prefer. Similarly for the men, there is a variety of swimming shorts as well as full body wetsuits available for you both online as well as in stores around UK.
So, regardless of your preference, there is something to fit your swimming needs.
James Walsgrove is the author of this article on kask helmets uk. Find more information, about kask cycle helmets here