Different foodstuffs contain considerable amount of calories that help in boosting your energy. You should be aware of the foods that contain actual energy boosters, and ones that put you down. Choosing appropriate diet is an important step to boost your energy levels. It is always safe to consult your nutrition expert for proper diet plan that helps you in getting sufficient amount of calories.

Foodstuffs that provide instant energy –
You should think of your meal carefully that keeps you feel good with abundant amount of energy. Here are few different foods that contain essential nutrients, which help you in providing instant energy.

• Oatmeal – Whole grains are the best source of fiber and carbohydrates that boost your energy level. It not only provides instant vigor to the body, but also gives consistent and long-lasting effect of energy.
   
• Bananas – Many children and young adults suffer from fatigue and memory issues due to potassium deficient. To get quick relief from lethargy, one can consume banana on regular basis. It corrects the potassium and other nutrients in the body that boosts vitality.
   
• Eggs – Eggs are full of protein that builds muscles and keeps you full. Eggs are the best and easy source of macronutrients that helps in providing instant energy.
   
• Apples – Apples contain wide range of essential vitamins and minerals, and fiber that your body requires to maintain the energy levels.
   
• Citrus fruits – Citrus foods are commonly known as the energy packed foodstuffs, because they contain all the vital vitamins and fructose level. Predominantly, they are packed with vitamin C. It is better to have fresh home-made fruit juice, rather than bottled juice.
   
• Coconut water – One of the quickest ways to boost your energy levels is to drink coconut water. It contains all the essential minerals that rejuvenates you, and keeps you hydrated for longer period.
   
• Coffee – Coffee contains caffeine that temporarily improves focus and energy, and enhances body’s metabolism. To get instant energy, you can go for a cup of coffee, but it has a short-term effect.Along with this there are many other health benefits of coffee.
   
• Nuts – Nuts such as almonds, cashews and hazelnuts are rich in protein and magnesium. Magnesium plays an important role in providing instant vigor.
   
• Dark Chocolate – Researchers say that about five grams of dark chocolate relieves you from fatigue because it contains flavonoids. 
   
• Water – Decreased vitality, fatigue and dehydration indicate low energy levels. Hence, to stay hydrated you should drink plenty of water. Water contains hydrogen and oxygen that helps in maintaining your body’s pH and rigor.
   
• Spinach – Spinach is one of the healthiest foods you can easily rely on. It contains all the beneficial nutrients that boost energy levels in your body. It also helps in prevention of metabolic disorders and malignancies.
   
• Beans – Beans are the best choice if you want to boost your vitality just in few hours. They help in slow digestion and keep you full that provide quick and long lasting energy levels. They are packed with fiber and protein.
   
• Herbal teas – Herbal teas are nothing but a mixture of spices or herbs in boiling water. Green tea, ginseng, tea, and ginger tea are few herbal teas that boost your vitality. For long-lasting effects of energy you can drink herbal tea regularly, especially between meals.
   
• Greek yoghurt – Greek yoghurt contains macronutrients and digestive enzymes that provides good amount of energy as compared to ordinary yoghurt.
   
• Lentils – They are inexpensive and contain majority of the nutrients that provide abundant amount of energy.
   
• Fish – Due to low vitality a person feels depressed and loses concentration and focus. To enhance the vitality, one can consume various types of fish as they contain omega-3 fatty acids and other essential minerals.
   

To boost your energy levels, you can choose any of the above-mentioned foods. You can take them in combination as well.