After a grueling exercise session, your muscles are exhausted, contracted, and sometimes plain sore. Stretching, rehydration, and good nutrition are all part of the recovery process, but there's one commonly neglected technique that can speed your body's return to peak form: sports massage.

Sports massage doesn't resemble an average relaxation massage since it involves deep tissue manipulation, stretching, and trigger point therapy to maintain muscle relaxation and enhance flexibility. Whether you're a hardcore athlete or just someone who loves a hard workout, Sports Massage Cobham can assist your body in recovering more quickly and functioning better over time.

The benefits of sports massage after training

If you've never had a sports massage after training, you might be wondering why it's worth considering.

• Reduces muscle soreness

That post-workout soreness (also referred to as DOMS—Delayed Onset Muscle Soreness) makes even the easiest movements seem like an ordeal. Sports massage boosts blood flow, which causes waste products such as lactic acid, responsible for soreness, to be flushed out of the muscles. What this does is enable you to return to your exercise routine earlier than otherwise without being stiff and lethargic.

• Increases flexibility and range of motion

Muscle tightness can restrict your range of motion, making exercises more difficult than they need to be. Following a strenuous training session, your muscles require time to heal. A sports massage after training delivers this healing and makes your muscles flexible.

• Prevents injuries

Muscle overuse, tension, and tight spots are leading causes of sporting injuries. Through regular sports massage and Esher Personal Training, these imbalances are found and treated before they cause greater issues, and you stay at your best for longer.

• Reduces stress and improves mental well-being

Let's not overlook the fact that exercise is not only about the body; it's also about the mind. A good sports massage reduces cortisol (the stress hormone) while elevating serotonin and dopamine levels, which induce relaxation and a feeling of well-being.

When should you get a sports massage?

The timing of a sports massage will rely on your training schedule and recovery requirements. A lighter, stimulating massage before exercise may prepare your muscles for high-intensity work, while a deeper massage post-training can eliminate toxins and ease soreness.

During recovery days, a full sports massage session will be wonderful for long-term muscle maintenance, keeping your body in top condition. So the next time you're done with a killer workout at Surbiton Personal Training, treat yourself to a session and see the benefits firsthand!

For more information, you can visit our website https://jamielloyd.co.uk/ or call us at +07949162554