In a city as dynamic as New York, personal safety is a priority for many women. Whether you're commuting late at night, navigating crowded streets, or simply seeking empowerment, learning self-defense can be a transformative experience. Queens, NYC, offers a plethora of self-defense classes tailored specifically for women. This guide delves into the best self-defense classes in Queens, highlighting free options, specialized programs, and practical training facilities.

 

 Best Self-Defense Classes in Queens, NYC

Queens boasts a diverse range of self-defense classes, catering to women of all ages and skill levels. Here are some top-rated programs:

 

1. SMASH Free Women’s Self-Defense Classes

Location: Sixth Street Community Center, 638 E 6th Street, East Village, NYC

Schedule: Saturdays, 2–3 PM

Overview: Offered by the Chinese Hawaiian Kenpo Academy, the SMASH class has been a staple in NYC for nearly 30 years. Led by Sifu Jack, a former US Marine and competitive martial artist, the class emphasizes practical techniques such as proper punching, kicking, and takedowns. The primary focus is on preventing victimization through awareness and effective defense strategies. The class is open to women aged 14 and older, with no prior experience required. While the class is free, participants are encouraged to purchase a $25 CHKA t-shirt as a one-time donation.

 

2. FIT HIT NYC – Free Women’s Self-Defense Seminars

Location: FIT HIT Chelsea, 122 W 27th St, NYC

Overview: FIT HIT offers free seminars focusing on real-world scenarios, including escape techniques from common assault situations. Participants learn basics of Krav Maga, situational awareness, and practical defense moves. These beginner-friendly sessions are designed to empower women with the skills to protect themselves.

 

3. Ronin Athletics – Women Empowered® Program

Location: 265 Madison Avenue, 5th Floor, NYC

Overview: Ronin Athletics is the exclusive Gracie Certified Training Center in NYC offering the Women Empowered® program. This Brazilian Jiu-Jitsu-based curriculum teaches 20 essential techniques to neutralize common attacks, such as hair grabs and chokeholds. The program emphasizes leverage and technique over strength, making it accessible to women of all ages and fitness levels. Classes are held weekly on Wednesdays and Saturdays.

 

4. Krav Maga Institute NYC – Women's Self-Defense Classes

Location: TriBeCa, NYC

Overview: Krav Maga Institute offers reality-based self-defense training tailored for women. Classes cover techniques to defend against larger opponents, including escapes from bear hugs, hair grabs, and chokeholds. The program also incorporates strategies for situational awareness and conflict avoidance. Classes are held weekly and are suitable for beginners.

 

 Free Self-Defense Classes in Queens

For those seeking cost-effective options, several organizations in Queens offer free self-defense classes:

1. South Queens Women's March – Self-Defense Training

Location: 130-01 Liberty Ave Unit 1R, Queens, NY 11419

Overview: Organized by the South Queens Women's March, this training session focuses on physical self-defense techniques and empowerment. The space is designed to be affirming for all participants, acknowledging diverse experiences with gender-based violence. A suggested donation of $10 is appreciated, but no one is turned away for lack of funds.

 

2. Supreme Team Boxing – Community Self-Defense Night

Location: 34-09 Queens Blvd, Sunnyside, NY

Overview: In response to recent safety concerns, Supreme Team Boxing offers free self-defense classes every Wednesday at 8 PM. These classes teach participants how to defend themselves from assault and aim to help community members feel more secure.

 

 Self-Defense Classes Near Me in Queens

If you're searching for self-defense classes near you in Queens, consider the following options:

• Queens Community Centers: Many local community centers offer self-defense workshops and classes. Check with centers in neighborhoods like Astoria, Flushing, and Jackson Heights for upcoming sessions.
• Local Gyms and Martial Arts Studios: Establishments such as American Killer Bees NYC in Ridgewood offer women's defense classes, including Brazilian Jiu-Jitsu and other martial arts training.
• Online Platforms: Websites like Eventbrite and Meetup often list self-defense events and classes in Queens. These platforms allow you to filter by location and schedule to find classes that fit your needs.

 

 What to Expect in a Women's Self-Defense Class

Participating in a women's self-defense class typically involves:

• Warm-Up Exercises: Preparing your body for physical activity.
• Technique Instruction: Learning specific moves to defend against common attacks.
• Scenario Drills: Practicing techniques in simulated situations.
• Cool-Down and Reflection: Discussing the day's lessons and how to apply them in real life.

Classes are designed to be supportive and empowering, fostering a sense of community among participants.

 

 Tips for Choosing the Right Self-Defense Class

When selecting a self-defense class, consider the following:

Instructor Credentials: Ensure instructors are certified and have experience in self-defense training.

Class Structure: Look for classes that offer a balance of technique instruction and practical application.

Location and Schedule:

 

 

 

Women's Self Defense Class NYC