With a slightly bitter taste paired with a heartiness that leaves behind a feeling of warm comfort, yerba mate tea has found itself growing in popularity over recent years. While the tea is native to South America, tea lovers around the world are taking notice of the herbal tea’s unique taste and health benefits.
A South American Tradition
Yerba mate tea is a popular South American tea that has been rising in popularity worldwide. The herbal tea is made from the leaves and twigs of the Ilex paraguariensis plant, a type of holly common in Argentina, Paraguay, Uruguay, and southern Brazil. In South America, it is common to see the hearty tea drank from a cup-like fixture known as a guampa, usually made from wood or a hollowed-out bull horn, with a metal straw fixture that has a filter on the end, known as a bombilla. The tea is perfect for warming up in the morning when served hot as yarbe mate, and it is an ideal summer companion served with cold water as tereré. Outside of South American countries, the tea has grown in popularity and is commonly sold as a loose leaf or bagged tea.
An Herbal Powerhouse
Yerba mate’s claim to fame comes from the long list of health benefits. The herbal tea contains several beneficial plant nutrients and antioxidants. The main health-promoting antioxidants in yerba mate tea are small compounds known as caffeoyl derivatives, but the tea is also host to saponins with anti-inflammatory and cholesterol-lowering properties and polyphenols, another antioxidant often linked to reduced risk of various diseases. Yerba mate tea’s antioxidant power is believed to be greater than that of green tea!
In addition to bringing antioxidant qualities to the tea table, the herbal powerhouse contains seven out of nine essential amino acids; however, it should be noted that these nutrients are found in trace amounts, and yerba mate tea cannot serve as a standalone provider of nutrients for a healthy body. Proponents of yerba mate are often heard praising the tea’s ability to work as an energy booster. For those needing a caffeine fix in the morning, yerba mate tea comes in below coffee at 85 mg of caffeine per cup, but it has a greater caffeine concentration than a cup of tea.
Incorporating Yerba Mate into Daily Routine
Yerba mate tea can have amazing benefits for users, but like any herbal product, new users should introduce the tea to their routine slowly and talk to their doctor if any issues arise. With its concentration of stimulants, yerba mate is not suitable for women who are pregnant. For those looking to enjoy a cup of yerba mate tea in the morning or perhaps a cold brew after a long summer day, the tea is often carried in health stores and can be accessed through speciality stores. In addition to the traditional serving style, yerba mate’s growing popularity has resulted in the tea being used in bottled health drinks. As the tea becomes more popular, tea lovers will have more opportunity to try out the South American delicacy. No matter how it is served, yerba mate is a great addition to any healthy lifestyle.
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