Olive oil has endless benefits for our health. It’s a natural antioxidant and an authentic source of good cholesterol. Extra light olive oil helps to maintain a balance of all essential ingredients in our body.

Olive oil is obtained from the fruits of olives. They are mainly found in the Mediterranean region. Olive oil provides various benefits because it is rich in nutritional properties. Its antioxidant property is beneficial for children, adults, and also old people. Olive oil is used as cosmetics and cooking ingredients. However, consuming oily foods creates health hazards. But extra virgin olive oil helps to control the bad cholesterol and improves metabolism.

Health benefits of extra virgin and other varieties of pure olive oil

People across the globe have been using olive oil for a healthy lifestyle. The various benefits of using olive oil in our daily life are as follows:

1. Reduces blood pressure and cholesterol

High blood pressure and cholesterol are considered a threat. Olive oil helps to control both the diastolic and systolic blood pressure.

• The bad cholesterol present in the body is dangerous for health as it affects the heart.
• Heart attack or pulmonary diseases are caused due to higher LDL- cholesterol.
• The bad cholesterol or LDLcholesterol and triglyceride can be controlled by consuming olive oil.
• The virgin olive oil contains antioxidants that reduce the oxidization caused in the body by the bad cholesterol.

2. Beneficial for hair and skin

Who does not crave for glowing and clear skin? The pimples and acne often decrease the glow of the skin. Different environmental changes and pollution has given rise to increased hairfall. Vitamin E and fat-soluble antioxidants present in olive oil protect the body, skin, hair, and eyes from damage. Regular usage of extra light olive oil helps the skin to regain its glow and strengthens the root of the hair.

3. Improves digestion and metabolism

Due to the consumption of unhealthy food items, we often suffer from acidity and indigestion. Loss of appetite and various health problems are seen because of indigestion. Olive oil is good for improving digestion and beneficial for a clean bowel movement. Vitamin E present in olive oil increases metabolism. This is particularly beneficial for old people. Virgin olive oil is beneficial for children as it strengthens bone structure and aids in the developmental process.

4. Accelerates weight loss

In the modern world, obesity is a matter of serious concern. The unhealthy and unregulated lifestyle leads to an increased weight which is the cause of various health issues. The mono-saturated fats present in the virgin olive oil India helps to reduce weight. Regular consumption of olive oil in your diet will help you stay fit and healthy.

5. Cures various diseases

Olive oil is beneficial for curing many diseases.

• Its antioxidant property helps in curing diseases like diabetes, Alzheimer's, osteoporosis, and different pulmonary diseases.
• Olive oil helps in the absorption of calcium. This helps in calcification and improves the mineralization of bones.
• Virgin olive oil contains Mono-saturated fatty acids which help in reducing the risks of atherosclerosis and diabetes.
• The oleocanthal present in olive oil clears beta-amyloid plaques from the brains and helps in preventing Alzheimer's and kills cancer cells.

Olive oil has endless benefits. It helps to maintain the balance of vital nutrients in the body that is indispensable for stronger immunity. Regular usage of olive oil helps us maintain a fit and healthy lifestyle.